This morning is much better already.  A little,” I don’t want to go: but mostly pleasant. Yesterday I wore a necklace that I had made 20 years ago with garnet and moonstone beads and a silver moon.  It has been something I have wore off and on through the years, well it broke in the middle of the spa, beads everywhere.  As I stood in disbelief I also believe that with jewelry when it breaks it means it has collected all the energy it needs and it is time to let go.  So with some sadness I put most of it in an envelope and released my feelings of loss.  One door closes another opens.  As much as it seems we are in a world of doubt, financial challenges,  and many other issues many people feel confused and even trapped.  It is not true, we are lucky enough to have free will, anything is possible and if you ask for help someone, even a stranger can be the one that steps in to change your life.  Each morning you wake up, it is a new day.  Take hold of your destiny, dream big, ask for what you want, be afraid and learn that you can work through it.  Most importantly no matter who you are, you are LOVED!  Today is a good day to drink a cup of peppermint tea to awake the senses.  Peppermint essential oil on the temples for any tension in the head and also a wonderful way to lift the spirits.  Take a moment to take some deep breaths.
1.  Breath in 7 counts
2.  Hold breath for 4 counts
3.  Breath out 7 counts
4.  Hold for 4 counts
5.  Repeat 7 times
This technique helps calm the nerves, mind and balances your whole self