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We're almost loath to share how much we love Portland's Spa Willamina (2223 NE 43rd Ave; spawillamina.com or 503/287-2787), a three room oasis tucked in a private bungalow where we got one of the best treatments of our lives. Owner Willow Light believes in an all-natural approach to living. "Meditation is one of the easiest ways to relax — it can be about simply being in the woods and enjoying nature," she says. We asked her to share a few of her personal wellness tips for summer.

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